This exercise tape is filmed in Richard Simmons' house on his birthday. It includes oldies, disco, county, and reggae music.
| Actor | Role |
|---|---|
 Richard SimmonsHost | Host |
| EElijah JonesHimself | Himself |
| CCarol AbtHerself | Herself |
| CConstance CartierHerself | Herself |
| AAnne CzarkowskiHerself | Herself |
| LLori MarksHerself | Herself |
| DDoris HenryHerself | Herself |
| MMelinda RiemerHerself | Herself |
| KKathleen DuncanHerself | Herself |
| KKiki AzriaHerself | Herself |
| AAmber EverlyHerself | Herself |
| WWendy MetzHerself | Herself |
| CCarol Lee YoungHerself | Herself |
| JJonnathan KorverHimself | Himself |