50 minutes of fast-paced hatha yoga for physical conditioning.
| Actor | Role |
|---|---|
 Rodney YeeHimself / Instructor / Narrator | Himself / Instructor / Narrator |
 Mariel HemingwayHerself / Instructor / Presenter | Herself / Instructor / Presenter |
| CColeen SaidmanHerself / Yoga student | Herself / Yoga student |
| RRenee FieldHerself / Yoga student | Herself / Yoga student |
| WWilliam AsadHimself / Yoga student | Himself / Yoga student |