A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.
| Actor | Role |
|---|---|
| JJennifer CarmanNot listed | Not listed |
| AAllie Del RioNot listed | Not listed |
| LLibby HeathNot listed | Not listed |
| LLisa KayNot listed | Not listed |
| CChrista SuggsNot listed | Not listed |