Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
| Actor | Role |
|---|---|
| KKaren AmenSelf | Self |
| PPaul HarveySelf | Self |
| LLianne CampbellSelf | Self |
| FFrido RuthVoice-Over Artist (voice) | Voice-Over Artist (voice) |