This workout DVD contains 5 segments and an 18 minute bonus meditation program. Sections include: Warm up (5 min) Doo-Wop (10 min), Latin (10 min), Old-School Funk (10 min), Cooldown (5 min).
| Actor | Role |
|---|---|
 Jane FondaSelf | Self |
| BBonnie FernebokDancer | Dancer |
| AAlison BrownDancer | Dancer |
| LLee Gale GruenDancer | Dancer |