Dolph Lundgren has put together his varied and comprehensive personal workout on home video, comprised of body sculpturing, boxing, shadow boxing, running, jumping rope, yoga, the martial arts and more. Even includes stress management - exercise for the mind.
| Actor | Role |
|---|---|
 Dolph LundgrenHimself | Himself |
 Frank ZagarinoDolph's Workout Partner | Dolph's Workout Partner |
| GGeorge PipasikGym Owner | Gym Owner |
| MMaggie LangleyGirl On Bench | Girl On Bench |
| EEvon MurphyGirl On Bench | Girl On Bench |
 Adele YoshiokaGirl On Bench | Girl On Bench |