This documentary shows a typical Sunday in Mozambique's capital, tourist main attractions, an inquest in Lisbon about the perception of the people in the street about what life was like in that African colony (or, as the Government had it then, "province"), and then interviews and scenes of Lourenço Marques fishermen and a bar waitresses. African folk music and dance were used as documents and background for the text narration.
| Actor | Role |
|---|---|
| MManuela ArraianoNarrator (voice) | Narrator (voice) |
| AAntónio RevezNarrator (voice) | Narrator (voice) |
| FFilomena LançaCatembe (uncredited) | Catembe (uncredited) |
| AAmílcar BoticaSouth-African (uncredited) | South-African (uncredited) |
| JJosé CaldeiraSelf (uncredited) | Self (uncredited) |
| FFernando Carneiro MendesSelf (uncredited) | Self (uncredited) |
| MMaria da Graça SerrãoSelf (uncredited) | Self (uncredited) |
| ZZita DominguesSelf (uncredited) | Self (uncredited) |
| NNatália dos ReisSelf (uncredited) | Self (uncredited) |
| MMatos FernandesSelf (uncredited) | Self (uncredited) |
 Belarmino FragosoSelf (uncredited) | Self (uncredited) |
| JJoaquim LoboSelf (uncredited) | Self (uncredited) |
| CCarlos SousaSelf (uncredited) | Self (uncredited) |
| TTomás VieiraSelf (uncredited) | Self (uncredited) |